Art is therapy. Music is art.

During these times of uncertainty and isolation. An era where misleading headlines and news stories filled with one -sided inaccurate fear are creating mental health problems – common sense and education are needed. Relaxation and time away from information is essential.

Research shows the benefits of music therapy for various mental health conditions, including depression, trauma, and schizophrenia (to name a few). Music acts as a medium for processing emotions, trauma, and grief—but music can also be utilized as a regulating or calming agent for anxiety or for dysregulation.

Please listen below to Part One of the best music to calm your soul and ease your mind.

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