Rick Keene Music Scene – Coping with Curfew; Music for Mental Health. Part Two

Art is therapy. Music is art.

During these times of uncertainty and isolation. An era where misleading headlines and news stories filled with one -sided inaccurate fear are creating mental health problems – common sense and education are needed. Relaxation and time away from information is essential.

Photo by Luan Oosthuizen on Pexels.com

Research shows the benefits of music therapy for various mental health conditions, including depression, trauma, and schizophrenia (to name a few). Music acts as a medium for processing emotions, trauma, and grief—but music can also be utilized as a regulating or calming agent for anxiety or for dysregulation.

Photo by Andrea Piacquadio on Pexels.com

Please listen below to Part Two of the best music to calm your soul and ease your mind.

 Mental Health Information and Contact

Visit Jesse Protected.com Here

George Thorogood says; Help Rick Support Musicians and Donate Here

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