Art is therapy. Music is art.
During these times of uncertainty and isolation. An era where misleading headlines are filled with one-sided fear, common sense and education are needed. Relaxation and time away from information is essential.
Research shows the benefits of music therapy for various mental health conditions, including depression, trauma, and schizophrenia (to name a few). Music acts as a medium for processing emotions, trauma, and grief—but music can also be utilized as a regulating or calming agent for anxiety or for dysregulation.
Please listen below to some new songs, the best music to calm your soul and ease your mind. Learn some stuff too!
Mental Health Information and Contact
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